|贴子

2014-08-25
路易西蒙斯门徒-动力腿日dynamic leg day健身吧
周六 Box squat 10 sets of 3 @65% 箱式深蹲 65%RM重量10组3次，迅速起身 Deadlift of...
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2014-08-25
健身搞的下背部疼痛，马爷镇楼，别忘了limber 11！健身吧
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2014-05-30
上海第一届burpee马拉松报名crossfit吧
1stShanghai Charity Burpee Marathon SatJune 7th 2014 CrossFitIronDragon presents...